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Join date: Aug 2, 2019
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Nov 12, 2019 ∙ 1 min
Expert Tips and Tricks to Build Arm Muscle by Kate Bayless on Openfit
Of all the existential questions humans have pondered over the millennia, “how to get big arms” must be at the top of the list. Kurt...
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Nov 12, 2019 ∙ 1 min
5 of the Best Knee Stretches to Keep You Feeling Flexible by Kate Bayless on Openfit
Kate Bayless writes an excellent article on effective knee stretches; Kurt shares his fave to help him feel like Gumby.
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Aug 5, 2019 ∙ 1 min
Should You Do Cardio Before or After a Strength Workout? by Kate Bayless on Openfit
Kurt spoke with Kate Bayless of Openfit for an article on the ultimate question of "when?" when it comes to cardio and lifting the...
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