Nutritional supplementation including antioxidants and creatine may be used to augment the health-promoting effects of exercise including HIIT, HIFT, and resistance training.
Articles in preparation or review
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Effects of 12 weeks of spinach-derived thylakoid supplementation with high-intensity functional training on selected antioxidant and muscle damage markers in males with obesity
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Effects of 12 weeks of high-intensity functional training with spinach-derived thylakoid supplementation on selected adipokines in males with obesity
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Effects of 12 Weeks of high-intensity functional training with spinach-derived thylakoid supplementation on superoxide dismutase, total antioxidant capacity, glutathione peroxidase, catalase, TBARS, creatine kinase, lactate dehydrogenase, and malondialdehyde in males with obesity
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Effects of 12 weeks of high-intensity functional training with spinach-derived thylakoid supplementation on some selected adipo- myokines, insulin resistance and lipid profile in males with obesity
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Effect of 12 weeks of High Intensity Functional Training combined with astaxanthin supplementation on selected adipokines and insulin resistance in males with obesity
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Other related publications
Resistance training and diabetes: What's best? IDEA Fitness Journal. 2016;13(4).
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Current projects
The effect of creatine supplementation on glycemic control and insulin sensitivity following an acute bout of resistance training
