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Nutritional supplementation including antioxidants and creatine may be used to augment the health-promoting effects of exercise including HIIT, HIFT, and resistance training.

Articles in preparation or review

Effects of 12 weeks of spinach-derived thylakoid supplementation with high-intensity functional training on selected antioxidant and muscle damage markers in males with obesity

Effects of 12 weeks of high-intensity functional training with spinach-derived thylakoid supplementation on selected adipokines in males with obesity

Effects of 12 Weeks of high-intensity functional training with spinach-derived thylakoid supplementation on superoxide dismutase, total antioxidant capacity, glutathione peroxidase, catalase, TBARS, creatine kinase, lactate dehydrogenase, and malondialdehyde in males with obesity

Effects of 12 weeks of high-intensity functional training with spinach-derived thylakoid supplementation on some selected adipo- myokines, insulin resistance and lipid profile in males with obesity

Effect of 12 weeks of High Intensity Functional Training combined with astaxanthin supplementation on selected adipokines and insulin resistance in males with obesity

Other related publications

Resistance training and diabetes: What's best? IDEA Fitness Journal. 2016;13(4).

Current projects

The effect of creatine supplementation on glycemic control and insulin sensitivity following an acute bout of resistance training

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