Kurt EscobarNov 12, 20191 minExpert Tips and Tricks to Build Arm Muscle by Kate Bayless on Openfit Of all the existential questions humans have pondered over the millennia, “how to get big arms” must be at the top of the list. Kurt ha...
Kurt EscobarNov 12, 20191 min5 of the Best Knee Stretches to Keep You Feeling Flexible by Kate Bayless on OpenfitKate Bayless writes an excellent article on effective knee stretches; Kurt shares his fave to help him feel like Gumby.
Kurt EscobarAug 5, 20191 minShould You Do Cardio Before or After a Strength Workout? by Kate Bayless on OpenfitKurt spoke with Kate Bayless of Openfit for an article on the ultimate question of "when?" when it comes to cardio and lifting the weight...
Kurt EscobarAug 3, 20191 minProtein Intake and ExerciseKurt discusses protein intake and exercise with the University of New Mexico Daily Lobo; February 2018.
Kurt EscobarAug 3, 201911 minMisery and confusion: to carb or not to carb?Of all the existential questions humans have faced throughout history, some questions are more existentialer than others. What is the pur...
Kurt EscobarAug 3, 20198 minExercise from an evolutionary perspective: Exercise is not "medicine"“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the...