Of all the existential questions humans have pondered over the millennia, “how to get big arms” must be at the top of the list. Kurt...

Kate Bayless writes an excellent article on effective knee stretches; Kurt shares his fave to help him feel like Gumby.

Kurt spoke with Kate Bayless of Openfit for an article on the ultimate question of "when?" when it comes to cardio and lifting the...

Kurt discusses protein intake and exercise with the University of New Mexico Daily Lobo; February 2018.

Of all the existential questions humans have faced throughout history, some questions are more existentialer than others. What is the...

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the...