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BIOLOGY. BEARDS. AND BARBELLS.

Get Gains, Goals, and a Grip on Your Biology

ABOUT BIOLOGY. BEARDS. AND BARBELLS.

The only hard part of getting fit or getting gains should be the work. Trying to figure it out shouldn't be what stops you. Biology. Beards. And Barbells. provides training, consulting, and educational content to take your body or your effectiveness as a fitness professional to the next level.


Get the programming, consulting, and education you need to max out your biology. Whether that's weight loss, dropping some body fat, or filling in that size extra smedium V-neck, get effective training and counseling using the latest scientific research.


Biology. Beards. And Barbells. is run by Dr. Kurt Escobar, Assistant Professor of Exercise Physiology, Co-Director of the Physiology of EXercise and Sport (PEXS) Laboratory, and exercise physiology and sports nutrition researcher. Kurt will use his knowledge from the lab and experience as a trainer to turn on the genes of your new body or teach you how to with your own clients.

HOW TO EVOLVE

Choose what you need to reach your fitness or professional goals. Select from an individualized training program, fitness and nutritional consulting, or if you are a fitness professional or business owner get a private seminar or workshop for your employees on any and all things fitness and nutrition.

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INDIVIDUAL PROGRAMMING

Trying to lose weight, lean out, or bulk up? Or maybe you want to increase strength or your cardiovascular conditioning. Get a personalized training program specific for your goals using the most effective methods and latest science.

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FITNESS AND NUTRITIONAL CONSULTING

Whether you've hit a plateau or not sure where to start, get the knowledge you are missing that's holding you back. Learn the truth about carbs, training for muscle mass, and how to cut body fat. You'll have the tools you need to propel yourself to success.

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PROFESSIONAL EDUCATION

Are you a fitness professional, strength & conditioning coach, student, or fitness enthusiast wanting to know more about training, nutrition, and physiology? Get a private lesson on any topic that interests you or to make you a better practitioner.